Lighting from Within Yoga Workshop (December)

Join Dr. Bhavana Pathak for a free one-hour gentle yoga workshop for all skill levels. The workshop includes breathwork, intention setting, meditation, and a guided posture series.

*Please bring a yoga mat, towel, and water bottle with you. In honor of the Lighting from Within Yoga Workshop, consider wearing light blue for a group photo at the end.*

Yoga is recommended by the American Society of Clinical Oncology and Society of Integrative Oncology as a means to manage coping with your cancer diagnosis. It improves quality of life, reduces inflammatory markers, and is particularly helpful in managing symptoms of depression and anxiety associated with cancer. Register in advance, and you can bring a loved one.

Dr. Pathak is an oncologist who specializes in integrative oncology and incorporates mindfulness-based practices. She is also a certified yoga instructor who focuses on the intersection of trauma and healthcare systems, which has applications for cancer patients.

To learn more about our Integrative Oncology Program, visit memorialcare.org/SBIntegrativeOncology.

If interested in participating in our Onco-Ballet classes, visit memorialcare.org/Onco-Ballet.